Yoga Retreat - Introduction

How do yoga, meditation, breathing practices, and relaxation help us heal? The topic is a big one, which we will examine from many points of view as we move through this multipart series: Yoga as a Healing Art. Healing is a core element of both yoga philosophy and yoga practice. In fact, healing is something we all aspire to, even if we do not always realize it—we all want to be healthy physically, mentally, and emotionally, and many of us also aspire to what we might call healing on the spiritual level as well.